Discover your True Self journal (English)

What can you expect?

As you write and reflect on the questions in this journal, you may experience various emotions and gain new insights. You might discover strengths you didn't know you had, challenge beliefs you previously held, or reconnect with passions you had forgotten. These moments can help you learn more about yourself and lead a life that truly fits you.

How to use this journal

• Be honest: write openly and sincerely. This is your safe space to express yourself without fear of judgment.

• Stay curious: be open to new ideas and perspectives.

• Be kind to yourself: discovering new things about yourself can be emotional, so be gentle with yourself during this journey.

*This PDF file is easy to download, after which you can open and fill it out on your phone/tablet/iPad.